Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut will thank you.

It's the main fuel source for your brain cells.

How has your life changed since starting college?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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They don’t know why though.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

What is the meaning of xx in texting?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Cheers!

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

- Honey

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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- Raw dairy

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

- Fruits

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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